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Workshop:
Being an Effective Step-Parent
at Om Baby, Camp Hill PA
October 22nd, 1:00 pm
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The Pro-Child Way on
Real Life with Jennifer Till
Ellen guides you through the Pro-Child Way
Listen here
Being an Effective Step-Parent
at Om Baby, Camp Hill PA
October 22nd, 1:00 pm
more info…
March 2010Words of Encouragement: If I Can Do It, You Can Too!Looking Ahead to WisdomI’m told that I’m one of the few lucky ones: I love to sleep. It gives me time to reflect, dream, and rejuvenate. Yesterday, as I transitioned from sleep to awake, I remembered that it was the last day of February. Immediatly my thought was, “Phew, it took a lot of strength to get through that month.” And I brightened up! Immediatly, realization hit me over the head: February was the month of Strength at my Unity church! And I laughed at my taunting comment in last month’s newsletter that ended with, “bring it on!” Indeed it had. Whether it’s through financial, relationship, parenting, or employment difficulties, isn’t it a wonderful feeling to say, “Phew!”, knowing that you did it? “Phew” is that breath out that allows a pause before that next breath in. And with it comes a sense of acknowledgement that you just experienced something new. I truly believe that it is through experience that we are given the wonderful opportunity to be something new. You can just imagine a butterfly, upon emerging, saying “Phew!” It seems ridiculous for that butterfly, upon realization that something challenging had just past, to say “Nah, forget about spreading my wings, I wanna go back to the chrysalis.” But, so many of us do that day after day, choosing the discomfort of experience instead of embracing the passage of experience and flying forward. A wise person once said, you’ll keep experiencing this until you no longer need to. I don’t know about you, but I’m hanging with the butterfly and plan on taking the experience with me as I move on. Now, the fun part is, moving on to what? Who is it that I am now? Who is it that I want to be? Out of all experiences we’re given a wonderful opportunity. It is through this process that The Pro-Child WaySM: Parenting with an Ex came to be. Experiencing something, exclaiming “Phew!”, and moving on. Today at Unity, starts the month of Wisdom. So, I’ll gather my Strength from February, and the Faith I learned in January and march ahead to Wisdom. At the end of the month, I fully expect “Phew” to be replaced with “Aha!”. And I’m sure I’ll be lying in my cocoon, ready to leap forward.
The Pro-Child Way: Parenting with an ExDivorced Situation #17: The Birthday Party[It’s my youngest’s favorite month: March! The Birthday month. Fittingly, I offer this excerpt from The Pro-Child WaySM: Parenting with an Ex. Reminder: I write this as a mother who has an ex and a daughter. If you are a father with an ex, read “Dad” where you see “Mom.” If you have a son, read “he” instead of “she.” The advice is universal, regardless of the pronouns.] So you rationalize that excluding your ex from your child’s birthday is the best thing. Everyone would agree that it would be better if your ex stayed far away, right? So, you start to plan a grand birthday party: one that includes your friends and your family. If your ex wants to celebrate, fine; he can arrange his own party. (It had just not be better than your party!) Come on, you’re divorced! It would be so awkward. “Happy Birthday!” just isn’t convincing when you’re gritting your teeth. Certainly nobody would expect that the two of you would be at the same birthday party. You’re right, a stressed-out day, fighting with your ex is not the type of birthday party for your child. Your child does deserve better. But the answer isn’t to have two separate parties. The answer is for you to be nice. Impossible, you say? With the right planning and attitude, it is possible. Start planning your child’s birthday by sizing up the situation: the date, the time of year, age and number of guests, your child’s wishes, and also the current state of your relationship with your ex. As with all issues regarding your divorce, the more time has passed, the easier it will be. But in the beginning, your child’s birthday party requires careful planning to avoid any scenes between you and your ex. Communicate often with your ex, to confirm all particulars. On what day of the week does your child’s birthday fall? Will you be able to celebrate it on the birth date or does it have to be celebrated on the weekend? Does it land on “Dad’s day” or “Mom’s day”? If it is “Dad’s day,” does he still want you to plan the event or is he assuming that it is his responsibility? It’s time for a phone call, text, or email to your ex. During this call be sure to establish the date of celebration, the primary planner, and confirm that you both will be there. This is not an opportunity for you to talk about or respond to any issues involving your marriage or divorce. Stay focused and positive. Now that you are assured of the date, you can worry about planning the event. Location is usually the trickiest part of planning a birthday. In selecting a site, you should have one focus: neutral territory. Avoid your ex coming to an event at your house. It has too high a disaster potential. And you shouldn’t be keen on going to his house for the same reasons. Hold the party at a location that is neutral: the playground, pool, or local pizza shop are some suggestions. You want the location to be a place that will be remembered fondly as “her birthday spot,” not the scene of tension between you and your ex. Find a place that is perfect for young guests and perfect for adults who need more space. Down the road, as your relationship with your ex matures, the location of her parties can be determined by the theme, but in the beginning, careful location planning helps to lessen the stress between two newly divorced parents. Once you have the location secured, you can plan the birthday activities. Homespun games, decorations, and birthday cake are benign issues in regards to your ex. However, if you are envisioning a rented moon bounce, a hired clown, and pony rides, the expense may be of concern to your ex. Know your budget. What, if anything, is your ex willing to contribute? Do not plan to spend his money unless he has agreed. This is not a “blank check” opportunity to test your ex’s love for his child. Think back to your married years: How were birthdays handled then? If your ex thought homespun birthdays were best back then, chances are his attitude nor his wallet have changed. Don’t assume that he will pay for all the incidentals. Don’t assume that he will evenly share the expense. The only thing that you can assume is that you will be financially responsible for the event. If you are not able to afford the entire bill, then don’t plan an expensive party. Plan the party that you can afford. If he is able to contribute to the expenses, then it will be a surprise benefit to your checkbook. At all times, be considerate of both of your financial situations when planning events. It’s time for another phone call to your ex. Which scenario fits the party that you are envisioning? The party that doesn’t require his financial participation: or The party that requires his financial participation: Once the date, the location, and the budget are determined, all that remains is getting ready for the big day. If invitations are being sent, be sure to have your child send one to you and one to her dad. She can include a special message or drawing in these VIP invitations. As the day approaches, frequently mention how both you and Dad are looking forward to her special birthday. Not only does that get her excited, but it also reinforces positive thoughts in your mind too. Your child’s excitement should be contagious and propel you through a wonderful birthday. Start the day with a smile and continue it through the whole day. During any moments of tension, look at your child and remind yourself of the wonderful reason that you are there. Stick to your plan of being Parents Together, and you will be able to create happy birthday memories and picture-perfect occasions. 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On the RadioGuests: Ellen Kellner and Attorney Thurman Arnold III Collaborative Law attorney, Thurman Arnold III and divorced-parenting expert, Ellen Kellner teamed up to speak about incorporating mindful parenting practices into relationship breakup. For parents who find themselves within divorce or the post-divorce process, Thurman suggests ways to navigate the legal system that help lead to outcomes which serve the best interests of children. Ellen offers valuable tips about how to handle real day to day divorced-parenting situations including visitation, holidays, extended and blended families, school functions, and much more in ways that nurture a child’s spirit. The Single Again! Now What? Blog Talk Radio Show is hosted by Joanie Winberg, founder of the National Association of Divorce for Women and Children. Tidbits...On a lighter side, check out the new blog which will make you think as you “Zip it”… “Awww, I wanted Dad!” Lessons of Divorced-Parenting Are you familiar with the scene in Austin Powers where Dr. Evil keeps telling his son to “Zip it”? As soon as his adult son opens his mouth to speak, Dr. Evil is there to block it with “Zip it”. “Ziiiiiiiiiip it!” Yes, this movie scene is my secret to mindfulness. [read more…] In comment to this blog, one parent posted: In the words of Mary A. Hall:
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| The Pro-Child Way: Parenting with an Ex Book |
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Book Review “As a mental health professional I am aware of studies and statistics documenting the detrimental effects divorce can have on children. However, I have not come across any books or articles that offer understandable “how-to” advice until Ellen Kellner’s The Pro-Child WaySM: Parenting with an Ex. The book is well written and nicely structured and provides a solution-focused approach to sticky such situations as handling visitations, communication, money, extended families, and discipline and behavior issues. Aside from the practical down-to-earth approach, at the heart of this inspiring book is love and the belief that we do have control over our thoughts and behaviors. Ellen Kellner clearly shows how we can replace maladaptive thoughts and behaviors (which she calls “the old way”) with healthier and saner ones (“the new way”). Or as Ellen would put it: “Lucky for your child, it only takes you to make a significant impact on the divorced-parenting tone.” I highly recommend this gem to divorcing and divorced parents who put the welfare and happiness of the children above their personal emotional reactions to their ex-spouses.” |
| "During any moments of tension, look at your child and remind yourself of the wonderful reason that you are there." |
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from The Pro Child WaySM: Parenting with an Ex, divorced situation #17: The Birthday Party |
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